Blessed Thistle

Cnicus benedictus

Blessed Thistle is a herbal galactagogue commonly used to increase milk supply though no scientific research has been done to prove its effectiveness. Mothers have experienced success in boosting their milk supply within 24-72 hours when taking 3 capsules of this herb along with 3 capsules of Fenugreek per day. Just remember that the most effective way to increase your milk supply is by offering and encouraging your baby to nurse frequently. Avoid substances that may cause lowered milk supply such as: Smoking Caffeine Birth control pills Decongestants and antihistamines Severe weight loss diets Sage and jasmine tea, parsley, peppermint candies (Altoids, Starlight mints, etc) Use of Fenugreek with Blessed Thistle to boost milk supply There are no known negative effects. The good news it that this herb is virtually nontoxic and even has anti-bacterial and other antiseptic properties Historically it has been used to suppress appetite and digestive ailments such as gas, diarrhea, and ulcers. As with the use of any medicinal herb, it is recommended to consult a physician who is knowledgableabout herbs before using them.